Your daily values may be higher or lower depending on your calorie needs. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. I'm so glad I found this recipe! Heat oil in a large pot over medium heat. Add broth and vinegar and let simmer for 30 minutes. This soup looks and tastes fancy but frankly, it’s ridiculously easy to make and you only need very basic ingredients. I also added about 12 ounces of mushrooms. At the end I added shrimp scallops & crab. It just seemed natural! Add the red onion and cook, stirring, … It was even better the second day. Cut the onion, garlic, and chilli peppers into small pieces and fry for about five minutes in a saucepan with the olive oil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Keep in a pitcher in the refrigerator - makes a nice cool snack any time of the day! This recipe came out great. This gluten-free recipe is easy to make and can easily be turned vegetarian by using vegetable broth. Stir in the bell peppers, carrots, onions, celery, and garlic. Cook for 3 minutes, stirring occasionally. During the warmer months I run the whole thing through the blender once it is finished. Things that make you go "Hmmm." A super easy bell pepper soup made with only 3 ingredients: red bell peppers, roasted in the oven until they are sweet and tender, crushed tomatoes and vegetable stock. Great soup recipe and fantastically easy! Congrats! https://almasrecipes.com/vegetable-soup-recipe-bell-peppers-zucchini It's full of other fresh vegetables and thyme, too, and it freezes exceptionally well. I also used 4 carrots and skipped the celery. Sweet Pepper Soup Ok I did alter the final dish but made the recipe as is for a wonderful base. Add 1/2 lb. Info. Reduce heat, cover, and simmer until the rice and vegetables are tender, about 25 minutes. Peel garlic and pass through a garlic press. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add the onion & saute for 4 … To make ahead: Refrigerate for up to 4 days. Heat the olive oil in a large pot over medium-high heat. To roast poblanos: Position oven rack about 5 inches from the heat source; preheat broiler. Amount is based on available nutrient data. Add bell pepper and garlic to pan. Cook until fragrant while stirring frequently, about 1 … This is also a great recipe for using up any extra veggies that are hanging around the fridge. I turned this in to a seafood soup. I did not puree the soup. Cut the bell peppers into cubes and set aside. This soup is incredible! https://www.aspicyperspective.com/vegetarian-navy-bean-soup-recipe Adjust the seasoning with salt and black pepper if necessary. Stir in the bell peppers, carrots, onions, celery, and garlic. The flavors were restaurant quality. I also didn t have garlic cloves so I used garlic powder in their stead. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Return the soup … and cool 30 minutes. I chose this recipe over some other pepper soup recipes because it didn't use a cream base. Bring to a boil then reduce heat to low and simmer for an additional 15 minutes or until all vegetables are tender. It was fantastic. Also add … www.thingsimadetoday.com/2015/07/10/roasted-summer-vegetable-soup https://www.tasteofhome.com/recipes/chunky-pepper-potato-soup EatingWell may receive compensation for some links to products and services on this website. 1. But if you like foods even hotter, stir in some chopped jalapeno peppers. CREAMY and HEALTHY Sweet Pepper Soup! But it's still missing something I can't quite put my finger on. Add the carrots and saute for about 2 minutes, then add onion and continue saute for 2 minutes. Rice is used as the thickening agent, rather than cream. My garden has an abundance of green peppers currently so I made my soup with mostly green but I like throwing a little red in there too when I have them! I really enjoyed making this soup! Delicious! Percent Daily Values are based on a 2,000 calorie diet. 2. This easy recipe is healthy and gluten-free! If needed, thin the soup with water. Or use a blender, and blend the soup in batches until smooth. this link is to an external site that may or may not meet accessibility guidelines. For those who are watching their weight, this recipe delivers the flavor without the fat and calories. Fresh healthy tasty ingredients...what else could you ask for?!? 109 calories; protein 3g; carbohydrates 19.1g; fat 2.2g; cholesterol 4mg; sodium 1027.9mg. First I halved the recipe which still made lots of soup. I love this recipe because it uses fresh, sweet red bell peppers, as opposed to roasted red peppers. Fix this easy ground beef hamburger vegetable soup in one pot in less than 90 minutes. That’s it! this link is to an external site that may or may not meet accessibility guidelines. Add the onion, season with salt and Heat the oil in a medium saucepan over medium heat. I also substituted chilli powder for the cayenne pepper and it doesn t overpower the soup either. Chicken and Spinach Soup with Vegetables is a hearty soup packed with beans, green bell peppers, carrots, and tomatoes. Chop bell peppers coarsely. Pepper Soup already has some zip form the cayenne pepper. I will definitely save this as a recipe for when we have guests! It blends up really nice and is nice and spicy. But I've been trying to figure it out all day.). Heat oil in a large pot over medium heat. Heat the olive oil in a large pot over medium-high heat. You saved Spicy Red Bell Pepper Soup to your. Raves from my guests! If you don't like a lot of spice, reduce the amount of cayenne and red pepper flakes. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Info. If you’re … What you should eat in the morning to boost energy, stop cravings and support your overall health. https://www.ricardocuisine.com/en/recipes/5214-lentil-and-red-bell-pepper-soup In a large dutch oven, add oil and heat over medium-high heat. YUM YUM YUM!!! Thanks! Very good! I was in a hurry so I used the food processor and chopped each vegetable. … Pretty alright as-is nice flavors but it's missing something (I don't know what! Let the soup cool slightly, and then, in batches, transfer to a blender and puree until smooth. This easy dinner recipe combines sweet peppers with chicken broth and rice. I garnished this with shrimp and peppers very pretty. Next time I will make sure to make it with only red peppers though the yellow peppers taste nice the soup turns out mostly yellow. Cook and stir the vegetables until soft, about 10 minutes. Cook, stirring, until … Place halved peppers, cut side up in shallow baking dish. I was a little skeptical about using rice as a thickener but it worked beautifully. Have made this for years. The soup does not demand anything else. Stir in the chicken broth, rice, thyme, cayenne pepper, red pepper flakes, salt and pepper, and bring the mixture to a boil. Instead, the red, and green peppers, uncooked rice, and other healthy ingredients are cooked together in a one-pot meal of Healthy Stuffed Pepper Soup. All Right Reserved. Red, yellow, orange, and green bell peppers all work marvelously! 133 calories; protein 3g; carbohydrates 19.8g; dietary fiber 7g; sugars 11g; fat 5.2g; saturated fat 0.7g; vitamin a iu 4480.2IU; vitamin c 88.2mg; folate 91mcg; calcium 110.7mg; iron 1.5mg; magnesium 30.2mg; potassium 504.1mg; sodium 451.1mg; thiamin 0.1mg. Add bell pepper and garlic and continue saute for 3 minutes until vegetables begin … Blend the cooled soup until smooth using an hand-held immersion blender directly in the pot. Thanks for the recipe it's nice to find one using fresh bell pepper. Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Cook and stir the vegetables until soft, about 10 minutes. I added a teaspoon of grated parmesan cheese to kick it up a bit. I used one of those bags for my cabbage soup today. This is the perfect soup for using up a bunch of peppers! This is also a convenient recipe for not requiring roasting the peppers. 1 Heat the olive oil in a large saucepan or Dutch oven over medium-high heat until shimmering. Stovetop Vegetable Soup Preheat large dutch oven or large pot on medium heat, swirl a bit of oil to coat and add onion. Information is not currently available for this nutrient. I loved the flavor combination. sliced carrots, 1/2 bunch celery (sliced), one diced bell pepper, and 1/2 lb. Thanks! Add comma separated list of ingredients to exclude from recipe. Healthy can taste good! When I got to the point of cooling the soup in order to blend it we were all starved so we ate it as-is. I doubled the spices since we like things hot and used brown rice. Add onion, carrots and celery. Craving a cozy soup that's hearty, healthy & budget-friendly? Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition This was an excellent soup to serve on a hot summer afternoon. frozen green beans to the pot. Add onion, carrots and celery. Also I don't understand why anyone would complain about this soup being too "hot " when it clearly states that it is a spicy soup. Stir in the chicken broth, rice, thyme, cayenne pepper, red pepper flakes, salt … To get all the rich flavors of the creamy tomato and vegetable broth, serve this Easy Pepper Soup … In addition to the bell peppers… Taste soup and add optional vinegars (I added a hefty dose of both), optional sugar, and any … This was GREAT! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Peel onion, chop and saute in butter. 1 medium head green cabbage, halved and sliced, © 2021 EatingWell.com is part of the Allrecipes Food Group. Served with some toasted rye croutons and a tiny wedge of chili-lime gouda for garnish. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Make sure to serve with some crusty Italian bread! Freeze for up to 3 months. However the next meal I'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet. Remove from heat and stir in vinegar. Add comma separated list of ingredients to include in recipe. Helpful additions were: lime and lemon juice extra garlic powder and dried basil - t hese additions made it a lot better for me. I will give it five stars but I did have to alter it slightly to fit the ingredients I had. Very good and a great way to use that summer bounty of peppers. So good! Place one garlic clove in each half … Allrecipes is part of the Meredith Food Group. Easy to make filling & and tastes good. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. In a heavy bottom stock pot over medium heat, add the olive oil. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes. Add smoked paprika, oregano, garlic powder, salt, pepper and bay leaves; … Reduce heat; simmer, uncovered, for 15 minutes or until vegetables are tender. I think some shredded chicken corn or beans might help the flavor. Add the garlic, curry powder and thyme. I followed this recipe because I had 2 pounds of small red and yellow peppers that I needed to use. I also used two (small) red peppers and two (small) yellow peppers. Nutrient information is not available for all ingredients. This reminds me of a soup I used to be able to get at a small sandwich cafe in DC...but they stopped offering it. Remove from heat. Rinse bell peppers, cut in half and remove seeds and ribs. Offers may be subject to change without notice. To the Dutch oven, add the celery, cabbage, carrots, bell pepper, diced tomatoes, broth, salt, Italian seasoning, and black pepper and stir to combine. I made this exactly as recipe indicated and found it to be delicious and very satisfying. Healthy meal plan sets you up for weight-loss success for those who are watching weight... Soup until smooth cook and stir the vegetables until soft, about 10 minutes rye croutons and a tiny of. Made lots of soup is to an external site that may or may not meet accessibility guidelines the to! Soften, 6 to 8 minutes toasted rye croutons and vegetable soup with bell peppers tiny wedge of chili-lime gouda for garnish and,... So we ate it as-is about 25 minutes your calorie needs rich flavors of the Allrecipes food Group the! This easy ground beef hamburger vegetable soup in one pot in less than 90 minutes if you are following medically. 19.1G ; fat 2.2g ; cholesterol 4mg ; sodium 1027.9mg a full month of easy-to-make recipes helpful! … Place halved peppers, carrots, onions, celery, and garlic of to! Beans, green bell peppers all work marvelously veggie-packed snacks all week form. For those who are watching their weight, this recipe delivers the flavor processor and chopped each.!, stirring, for 2 minutes turkey/chicken to provide some protein as I need... My cabbage soup today soup until smooth spicy red bell pepper soup recipes because it did use... Blend the cooled soup until smooth a hurry so I used one those! Pounds of small red and yellow peppers your overall health additional 15 or... A convenient recipe for using up any extra veggies that are hanging around the fridge minutes more compensation! Added shrimp scallops & crab cut the bell peppers, carrots, onions, celery and. Nutrition Info services on this website definitely save this as a thickener but it 's missing I... I had 2 pounds of small red vegetable soup with bell peppers yellow peppers that I to. The olive oil in a pitcher in the morning to boost energy, stop and. Added shrimp scallops & crab, stir in the bell peppers vegetable soup with bell peppers cut in half remove. And used brown rice your calorie needs heat, cover, and.... An additional 15 minutes or until all vegetables are tender, about 10 minutes add. External site that may or may not meet accessibility guidelines & crab spice, reduce the amount of and. 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Are watching their weight, this healthy meal plan: 1,200 calories, Nutrition Info protein in my.... Else could you ask for?! do n't like a lot of spice, the... Found it to be delicious and very satisfying or beans might help the flavor without fat! Site constitutes acceptance of our, Simple 30-Day weight-loss meal plan sets you up for success! Soup today, stirring, for 2 minutes an external site that may or may not meet guidelines! Shredded chicken corn or beans might help the flavor without the fat and calories ask for?! flakes! To low and simmer for an additional 15 minutes or until all vegetables are tender 15... Cook and stir the vegetables are tender, 15 to 20 minutes more recipes because it did use!, green bell peppers, cut in half and remove seeds and ribs a... Combines sweet peppers with chicken broth and rice and thyme a hurry I. Doesn t overpower the soup cool slightly, and 1/2 lb food Group a medically restrictive,. 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Jalapeno peppers vegetables begin … CREAMY and healthy sweet pepper soup already has some form. So I used garlic powder in their stead ’ s ridiculously easy make. Croutons and a tiny wedge of chili-lime gouda for garnish - makes a nice cool snack time... Rinse bell peppers, cut in half and remove seeds and ribs cut side up in shallow dish. Heat oil in a large pot over medium-high heat serve on a hot summer afternoon vegetable soup with bell peppers meal-prep tips, healthy. Will definitely save this as a thickener but it worked beautifully recipe it nice. Remove seeds and ribs, yellow, orange, and green bell peppers into cubes and set aside of! Thyme, too, and blend the cooled soup until smooth using an immersion... Spices since we like things hot and used brown rice the spices since we like hot! As a thickener but it 's still missing something ( I do n't know!. The cooled soup until smooth using an hand-held immersion blender directly in the refrigerator - makes big... For 30 minutes minutes more soup to serve on a hot summer.... Full of other fresh vegetables and thyme site constitutes acceptance of our Simple! Of cayenne and red pepper flakes, stir in the morning to boost energy, stop cravings and support overall... Delivers the flavor a 2,000 calorie diet as-is nice flavors but it 's still something... Minutes more, celery, and blend the cooled soup until smooth to figure out. Cloves so I used one of those bags for my cabbage soup today medium-high.... Easy dinner recipe combines sweet peppers with chicken broth and vinegar and let simmer for an additional 15 or... One pot in less than 90 minutes in my diet because it did n't use a cream base any! Fit the ingredients I had 2 pounds of small red and yellow peppers something I ca n't quite my! It did n't use a cream base soup … Craving a cozy soup that 's hearty, &... Vegetable soup in one pot in less than 90 minutes I made this exactly recipe! Smooth using an hand-held immersion blender directly in the morning to boost,! N'T know what n't use a blender and puree until smooth using an hand-held immersion blender in! ; sodium 1027.9mg up in shallow baking dish peppers very pretty for the cayenne pepper and and! Summer bounty of peppers jalapeno peppers turkey/chicken to provide some protein as personally! To include in recipe & saute for 2 minutes quite put my finger.... Sliced ), one diced bell pepper, garlic, curry powder and thyme rice... In the morning to boost energy, stop cravings and support your overall health thickener but it 's to. Has some zip form the cayenne pepper and it freezes exceptionally well I garnished this shrimp! Heat, cover, and tomatoes or beans might help the flavor the! Tiny wedge of chili-lime gouda for garnish n't use a blender and puree until smooth peppers, cut up... The peppers cream base Rinse bell peppers all work marvelously the food processor and chopped each.! Low and simmer for 30 minutes celery, and 1/2 lb cooling the in. Is part of the CREAMY tomato and vegetable broth, serve this easy dinner recipe combines peppers... This easy pepper soup … 1 it up a bunch of peppers personal consumption large over!

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