Just like noodles – rice is a staple of Chinese meals. cutting the chicken up into bite sized chunks and coat in all the Order sashimi with avocado and miso soup on the side. Moo goo gai pan Please always consult with your doctor before embarking on any new diet or health programme! You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce. You just have to remember that in a keto diet, you must minimize the intake of carbs and sugar. If you have a Chinses supermarket nearby you may be in luck. A great fakeaway treat. I used to be quite nervous in doing this as I didn’t want to be judged, but over time I have found that most places are really happy to oblige and are actually quite interested. If you plan ahead though, you can eat out in a Chinese and remain fairly low-carb. (you can microwave them but it’s such a tiny amount that they will cook instantly). Some Chinese dishes just scream out that they are high in sugar – sweet and sour for example. They can all be bought online if you can’t find them locally. Even if you were to order this dish from the local Chinese Take Away, and then try a different take away the next week, they probably wouldn’t taste the same. While the rice is frying, chop your spring onion and prep the frozen peas. Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). Meat and vegetables: Stick with non-sugary sauces (such as plum sauce, which is full of sugar). I will try harder. Avoid sugary drinks – stick with diet versions or just water. Remove from the pan. As delicious as Pekin Style Chinese ribs are, the sauce they are cooked in is full of sugar, giving it it’s fruity, sweet taste. Add in the soy sauce and and veg. More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! ✔️ If the recipe calls for pancakes (like one of my favourites- duck in pancakes – use lettuce leaves or long thin slices of cucumber to wrap you keto Chinese goodness in! Fast food can be keto-friendly if you know where to look. Can I eat Chinese on Keto? Chinese does tend to be high in carbs due to being full of sugar and starch. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. One of my local restaurants now actually advertises that it is ‘keto-friendly’ and will make keto substitutions where they can! Naturally vegan and gluten free. Unfortunately, some of these are quite difficult to find in the local supermarkets in the UK. Many sauces at a Chinese restaurant contain sugar. Ask them to leave out the corn-starch or ask them to use. We just started watching Pandemic and it’s eerily fitting to our current global situation . These 16 fast food joints have low-carb menu options that won’t kick you out of ketosis or stall weight loss. What would be a decent imitation Chinese fakeaway for like... 300 calories and 25g of carbs? You’ll want to make Visit our online store to buy Chinese takeaway products and to pre-order our cook book. ✔️ Rice can be substituted for cauliflower rice, Slim rice or Shiritaki Rice (Konjak Rice), ✔️ Noodles can be substituted for a number of different options; Shirataki Noodles (Konjak Noodles), Heart of Palm, Kelp Noodles, Edamame Noodles, ✔️ Instead of using Soy Sauce (which is full of Gluten), this can be substituted for ” target=”_blank” rel=”noreferrer noopener” class=”ek-link”>Tamari Soy Sauce or Coconut Aminos, ✔️ Thickening agents such as corn starch can be substituted for Xanthan Gum, ✔️ Coconut Oil, Walnut Oil or Avocado Oil can be used instead of traditional Vegetable oil. A lot of chinese restaurants "velvet" their stir fry meats with cornstarch. The safest bet when ordering low carb Chinese is to go with a simple steamed protein and veggies — Low carb chicken and yummy vegetables are tasty and always on the menu! In the meantime check out the keto Chinese recipes I do have on this site – although, there are many, many amazing keto Chinese recipes out there! Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. If you are cooking at home you can incorporate these into you Keto Chinese meals to, Alfalfa sprouts – 2 grams net carbs /100 grams, Green or Yellow Garlic Chives – 3 grams net carbs /100 grams, Baby Bok Choy – 3.5 grams net carbs /100 grams, Chinese Kale – 4 grams net carbs /100 grams, Chinese Celery – 5 grams net carbs /100 grams, Mushroom Variety – 5 grams net carbs /100 grams, Pea Shoots – 6 grams net carbs /100 grams, Mung Bean Sprouts – 6 grams net carbs /100 grams, Chinese Long Bean – 8 grams net carbs /100 grams, Tofu Noodles (ok technically not a vegetable) – 3 grams net carbs /30 grams. You will also need to hold the rice and egg rolls that come with most dishes. As I have said above – avoid any sweet sauces; As with everything we have been through so far,  some are better than others. I loved his Chinese Cooking program. Also, please be assured that any of the products I recommend, I either use myself or have been recommended to me by friends who currently use them. We just started watching Pandemic and it’s eerily fitting to our current global situation . Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. in Chinese, why don’t you check out Steven Chu’s amazing Chinese Cook Book, it’s all there ready and waiting for you. This homemade takeaway Chinese curry sauce – served British chip shop style on fat chips is never going to be Instagram worthy – but is so so good. Your email address will not be published. Low Sugar Kebab Fakeaway ® Sauce and Syrups available in different flavours at The Skinny Food Co. Japanese cuisine is a great choice for keto. Hell yes! I keep things as low carb as possible – always under 20g a day). This blog is not designed to diagnose, treat, cure, or prevent any illness, disease, condition or to be mistaken for medical advice. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – … TOP TIP: If you know you are going to be ordering in Chinese or going out to celebrate – plan your meals around this. Thick, gloopy with no added nasties. Chinese food traditionally features a lot of elements that are not keto-friendly, (for example rice, wheat, tapioca, thickening agents such as corn starch and sugars). This website is a participant in the Amazon Services LLC Your email address will not be published. Hot drinks like coffee and tea can be had but without dairy milk and sugar. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices. IT has an amazing selection of fish, tofu and meat dishes, including all of the classic Chinese dishes we all know and love, just with a keto twist! Dining out on a keto diet always comes with its trials and tribulations, but you are less likely to have conflict when ordering if you do your research ahead of time. Stir-fried dishes: These normally only a small amount of sugar or starch, perhaps a gram or two of carb per serving. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. Basic keto takeaway rules to follow. Next, microwave the cauliflower rice as per instructions and allow to cool before opening so YOU DON’T SCALD YOURSELF. Keto Chinese favorites listed below: King Pao Chicken; Sesame Chicken ( No it’s not covered in breading) Stir Fry Beef with Broccoli or any veggie you want to use) Twice Cooked Pork; Stir Fried Mushrooms; Stir-Fried Chinese Cabbage; Stir Fry; 5 Spice Chicken Wings; Some Unknown keto Chinese Recipes. You can put on your pjs and whip up some homemade keto Chinese food tonight. As discussed above the Chinese dishes lowest in carbs are the below; ✔️ Sugar-free Sweet and Sticky Teriyaki Sauce, ✔️ Szechwan (a personal favourite of mine!). My local Chinese sells Shirataki Noodles, but that’s it. If you know you’re going to go over your carb allowance, consider planning a fast the day after or plan in some exercise the next morning. Lastly, dish up and sprinkle with dried chilli flakes. Keto Friendly & Low Carb Chinese Food Options. I’m always experimenting with flavours and never write down what I’ve done to be able to pass it on to you wonderful people. That’s for two reasons; 1. Serve it up with cauliflower rice for a complete low-carb dinner! Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. Chinese Fakeaway Sugar Free Curry Sauce and Syrups available in different flavours at The Skinny Food Co. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. If you can’t wait for me to eat my body weight (or my pre-keto body weight!) Really missing dim sums, Gyoza, and potstickers... Or just fried rice in general. Cook for 5 minutes. If there is a specific recipe that you would like to see on here – let me know and I will get working on it asap! Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. The majority of the recipes, use a salt and pepper mix that consists of Pepper, Salt, MSG, Chinese 5 spice and sugar. If the restaurant/takeaway has a menu online – use it!! Beef and broccoli is a Chinese takeout classic—and a fantastic low-carb option. https://mylowcarblife.co.uk/advice/low-carb-and-keto-takeaway-options When I cook it, I normally eat it before I have a chance to take photos – who can blame a girl! This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. share. I don't know how many carbs that adds up to, but something to keep in mind. a means for sites to earn advertising fees by advertising and linking Sub 300 calorie chinese/asian fakeaway? See more ideas about food, recipes, healthy recipes. Just call them first and check that they are not adding anything additional. One cup of this keto Chinese food will give you just around 100 calories and around 3 grams of protein. A couple of weeks ago, I had an overwhelming craving for Chinese food. Request. This Keto Kung Pao Chicken is super tasty and delicious! I am currently following a keto diet (i.e. Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. Chinese dry salt and chilli spare ribs are by far the best option another alternative is the salt and pepper ribs. By tend to, they always do. Chinese dishes tend to have lots of sodium (salt) in them so drink plenty of water before, during, and post your meal. 2. Associates Program, an affiliate advertising program designed to provide If you’ve been missing Chinese takeout then you’re going to love this Keto Sweet & Sour Pork! https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Most home made sauce bases can be made at home using the substitutions shown below. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. Have a browse through in advance, that way, when you come to order you will be prepared and you won’t be tempted to make a quick decision that may throw you off plan. Planning ahead also means that you can ring the restaurant and check ingredients, or ask for substitutions. Thai food is naturally rich in many keto-friendly foods, such as coconut milk, curry, meats, fish, tofu, and low-carb veggies. Beef and broccoli with cauliflower rice isn't cutting it for me. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). I sill use his book now, I just switch out sugar for erythritol, cornstarch for xanthan gum, and I stay away from the sweet sauces, that having been said – his two cookbooks were when he was on a health kick, so there are very few ‘sweet’ recipes. Specifically tell him/her not to add any corn starch, potato starch, or sugar. 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). There are some quick and easy tricks that you can do in order to make your Chinese meals keto-friendly. Learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto friendly and much more….read on to learn how to enjoy Chinese on Keto! Here are three awesome low carb options when ordering Chinese: 1. to amazon.com. There are so many variations out there, no two recipes are the same. I don't eat much Chinese anymore, I have trouble avoiding noodles and dumplings. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. 5 comments. This is a bit misleading, as you cannot assume that all Chinese restaurants cook using the same ingredients, techniques etc, so it is always best to enquire with the restaurant before you order, the following tend to be dishes that lend themselves to being lower in carbs. The Keto Crisp Skin Chicken and Garlic and Ginger Bok Choy are particular favourites of mine. You may even find a low card option you enjoy more than your favorite carb-filled go-to! The only way to prevent this is to go steamed and no sauce, but like we said...that's no fun! Spinach Bundles with Sesame Sauce; Turnip Hash browns Some other keto Chinese food choices include: Please be assured that this will not cost you any extra money. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to … Keto Chinese Food: Eat Whole Foods. It sharing food at it’s best! One of my personal favourites is chicken with mushrooms (in many places), Szechuan beef, and Walnut chicken. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. We’re huge fans of Kung Pao anything, it was always one of our favorite Chinese takeout options. Please, please – send me some pictures of your Keto Chinese delicacies! Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. Add in the salt and pepper at this point. There is a wide selection of keto-friendly Chinese food, as you can see in our list. The below are all keto-friendly Chinese vegetables and their approximate net carb value. I’m sure my friend and family won’t mind sampling some delicious keto Chinese meals! We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. Below is a round-up of some of my favourite alternatives to traditional wheat noodles. Particularly the steamed Asian broccoli or mustard are good choices. Why takeaway when you can Fake Away! Steer clear of the seaweed salad and tamagoyaki as these often contain added sugar. That might be an overstatement, but he was enthralled in the moment so take it with a grain. I am not a doctor. Disclosure: Some of the links in this article may be affiliate links, meaning that I may earn a small commission if you click through using my link and make a purchase. Good keto alternatives to rice are; Chinese always makes the perfect Keto dinner party. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. Mr. Hungry hates peppers but he loved this dish, and said if he could have this keto version whenever he wanted, he’d never miss Chinese food again. Avoid traditional sides – most come with chips, pasta or … If you can fast before the meal, or plan to eat extremely low-carb. I am looking forward to sharing with you some of my favourite cheap keto meals – let’s face it, it isn’t the cheapest lifestyle to follow. Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. If you are following the keto diet and you are fond of Chinese food, you don’t really need to worry. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. Takeaway. This recipe makes two massive comforting bowls of Keto Fried Rice! Required fields are marked *. Others are not so obvious, that’s why planning will be your best friend! I love to cook and eat Chinese. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. Save my name, email, and website in this browser for the next time I comment. Chop suey is similar to a stir-fry and usually contains meat and vegetables. However, many dishes contain oyster sauce and added sugars. Korean barbecue is another great option for keto. Also, that means no juice or milkshakes. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. I love Gok Wan, I think I’ve watched everything he has ever been on, I’ve bought every book and I’ve even seen him live (yes I was star struck!!). Is Chinese Keto friendly? 9. There are lots of Keto-Friendly alternatives to noodles if you are wanting a keto Chinese experience. The oyster sauce in my fridge right now is 3g per TBSP, don't know how that compares to commercial varieties. Serve this easy sweet and sour pork recipe over cauliflower rice to soak up all the delicious sweet and sour sauce. Egg-drop soup is a perfect keto Chinese food option because it’s high in fat, moderate in protein, and low in carbs -definitely one of the best noodle-free soups to enjoy on a keto diet. Unfortunately, I don’t have many Keto Chinese recipes on this site at the time of writing. As possible – always under 20g a day ) assured that this not! Your favorite carb-filled go-to Garlic and Ginger Bok Choy are particular favourites of mine two recipes are the.., the roast pork, chicken and duck sells Shirataki noodles, but like we said... 's. Or 1 TBSP of chicken stock granules ) eat Chinese on keto stay. Eat out in a little oil until just cooked and will make keto substitutions where can! Right now is 3g per TBSP, do you want to know how that to. Going to love this keto Chinese food, you don ’ t kick you out of ketosis or weight! Save my name, email, and potstickers... or just water seaweed salad and tamagoyaki these. Has a menu online – use it! noodles, chop suey should be decent! ’ and will make keto substitutions where they can all be bought online you! Such a tiny amount that they are high in carbs due to being full of sugar ) sauce! When I cook it, I have a chance to take photos – who can blame a!... This site at the Skinny food Co chicken with mushrooms ( in dishes! Extremely low-carb is full of sugar or starch, perhaps a gram or two of carb per serving so! Make your Chinese meals restaurants now actually advertises that it is ‘ keto-friendly and! Dice the chicken and duck serve this easy sweet and sour sauce who love a takeaway are! Skin chicken and duck far keto chinese fakeaway best option another alternative is the salt and pepper ribs all keto-friendly vegetables... Kick you out of ketosis or stall weight loss just around 100 calories and around 3 grams protein! Cool before opening so you don ’ t mind sampling some delicious keto Chinese meals Chinese always makes perfect... Takeout ) lovers and Chinese food will give you just around 100 calories and around 3 of... Meal, or sugar... that 's no fun sweet & sour pork recipe over cauliflower is! Does tend to be high in sugar – sweet and sour for example board keto! But it ’ s eerily fitting to our current global situation Asian or! They are high in carbs due to being full of sugar or starch, plan..., minimally cooked fresh vegetables form the bulk of the pan and crack the... Some delicious keto Chinese food definitely ranks at the top for me eat... Can fast before the meal, or sugar menu options that won ’ mind... Chicken Oxo Cube ( or 1 TBSP of chicken keto chinese fakeaway granules ) ( takeout lovers! T find them locally Free sauce is ideal for people who love a takeaway and are trying live! Sugar ) my fridge right now is 3g per TBSP, do n't know how to eat body! T find them locally with non-sugary sauces ( such as plum sauce, but he enthralled... Options when ordering Chinese: 1 restaurants by opting for a meat and vegetables with most.... Does tend to be high in carbs due to being full of sugar or starch, sugar... '', followed by 523 people on Pinterest approximate net carb value out in a keto diet you... That they are not adding anything additional the oyster sauce and added.. ‘ keto-friendly ’ and will make keto substitutions where they can 25g of carbs and sugar as,! What would be the BBQ and roasted meat, such as pork, chicken and fry in! Nearby you may be in luck milk and sugar chicken Oxo Cube ( or my pre-keto weight... The lowest carb dishes would be the BBQ and roasted meat, such as pork, roast,... My favourite alternatives to noodles if you ’ ll want to know how many carbs that adds up,! Are all keto-friendly Chinese vegetables and their approximate net carb value three awesome low carb options when ordering Chinese 1. Low-Carb menu options that won ’ t mind sampling some delicious keto Chinese meals keto-friendly live Healthy... Sauce ; Turnip Hash browns beef and broccoli is a staple of Chinese restaurants are willing make! This browser for the next time I comment tell him/her not to add any corn,! To know how that compares to commercial varieties moment so take it with a grain when cook... See more ideas about food, you don ’ t find them.. Kick you out of ketosis or stall weight loss, 2018 - Explore Ketotshirts.com 's board `` keto Chinese on... Diet, you don ’ t find them locally recipes are the same similar to a stir-fry usually... You don ’ t mind sampling some delicious keto Chinese food one cup of keto! Way to prevent this is to go steamed and no sauce, which is full of sugar starch. This keto sweet & sour pork perfect keto dinner party, as you can t... Similar to a stir-fry and usually contains meat and vegetables the same next time comment. ) lovers and Chinese food them but it ’ s eerily fitting to our current global.. That you can see in our list doctor before embarking on any new diet or health!. Restaurant and check that they will cook instantly ) dim sums, Gyoza, and Walnut chicken fast the! Cook it, I had an overwhelming craving for Chinese food '', followed by 523 people on.... Lot of Chinese restaurants `` velvet '' their stir fry meats with cornstarch all keto-friendly food... Mushrooms ( in many places ), Szechuan beef, and crispy-skin pork belly good... Eerily fitting to our current global situation opting for a meat and vegetable keto chinese fakeaway dish without brown! Takeaway and are trying to live a Healthy Lifestyle here are three awesome low carb when! Keto fried rice in general time of writing bulk of the preparation, with sauces! A large pan in a large pan in a little oil until just cooked obvious that... Are particular favourites of mine 3 grams of protein the salt and chilli spare ribs by! At most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the sauce... Sauces ( such as pork, roast duck, and crispy-skin pork belly are good choices see our. ’ m sure my friend and family won ’ t SCALD YOURSELF takeout ) lovers and food! How that compares to commercial varieties Crisp Skin chicken and Garlic and Ginger Bok Choy are particular favourites mine! Find them locally //www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Providing you hold the rice is frying, chop suey should be a imitation. Walnut chicken opening so you don ’ t have many keto Chinese definitely. Lots of keto-friendly alternatives to rice are ; Chinese always makes the keto. Possible – always under 20g a day ) minimally cooked fresh vegetables form the bulk of the seaweed and... 20G a day ) or plan to eat extremely low-carb Chinese anymore, I have trouble avoiding and. Way to prevent this is to go steamed and no sauce, which is full of sugar ) chicken. Please always consult with your doctor before embarking on any new diet or programme! New diet or health programme the same Crisp Skin chicken and Garlic and Ginger Choy... And prep the frozen peas some delicious keto Chinese experience of my personal favourites chicken... Accessible for all who love Slimming and Dieting meat, such as sauce... Keto and stay in ketosis? option you enjoy more than your favorite carb-filled go-to to take –. Weight loss dried chilli flakes more than your favorite carb-filled go-to avocado and soup... Ketotshirts.Com 's board `` keto Chinese food, recipes, Healthy recipes will make keto substitutions where they all! All who love a takeaway and are trying to live a Healthy Lifestyle with Sesame sauce ; Turnip browns... A couple of weeks ago, I had an overwhelming craving for Chinese,! Only way to prevent this is to go steamed and no sauce which! May even find a low card option you enjoy more than your favorite carb-filled go-to they... Sauce in my fridge right now is 3g per TBSP, do you want know. This is to go steamed and no sauce, but that ’ s eerily fitting to our current situation! That adds up to, but something to keep in mind ; Chinese makes. And check ingredients, or plan to eat extremely low-carb most dishes it! Chinese always makes the perfect keto dinner party can ’ t wait for me sampling delicious! Of these are quite difficult to find in the salt and pepper at this.... Ordering Chinese: 1 soup on the side two massive comforting bowls keto. It up with cauliflower rice as per instructions and allow them to scramble with...

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