Place on low heat and leave to simmer for 10 minutes to allow the meat to release its natural flavours. Set up your barbecue on medium heat as the plantain needs to be roasted slowly. Onions, carrots, celery, and garlic are sauteed until soft. Boil the fish with salt and seasoning cubes for 15min, add the pepper, spring onions and scent leaves. ... Nigerian Yam and Fresh Fish Pepper Soup. "Pepper Soup" you don't have to make your soup overly 'pepperish'. Let’s start cooking. To begin with this particular recipe, we have to first prepare a few components. Add the fish and cover to … Plantain Frittata is a delicious breakfast of plantain and eggs cooked slightly different. Mackerel fish is very tasty, chewing it is similar to eating meat. Add 1 heaped tsp of pepper soup spice. Allow to cook for 10 more minutes, turn gradually and allow to cook for 5 minutes more. It is traditionally made with Catfish however you can use Tilapia fish too or any other fish that does not easily break in soups. Then add, pepper and pepper soup seasoning. Wash the plantains, then make … How to make Breadcrumbs at home – Homemade Bread Crumbs. This is why plantain is favoured if you are looking to reduce your calorie intake. 1 mackerel fish. Tilapia Fish pepper soup would have to be one of my favourite Nigerian Fish Pepper Soup. We have different types of fish and you can cook each of them in different ways. Method for making Plantain and Fish Peppersoup 1, Mix chilli pepper, ginger , Ehuru, beef seasoning and salt . So you can make Pepper Soup without the pepper Set the yam and plantain aside. Feb 6, 2020 - Welcome back to my blog. The palm oil can also be mixed with the ukodo liquid and used to eat the yam and plantain or the yam/plantain could be dipped in the oil and eaten while the ukodo liquid is sipped like pepper soup. Coconut Fish Pepper soup and Plantain. This plantain frittata is the ultimate plantain and egg breakfast recipe. – Grilled Fish, pepper sauce or groundnut( for serving the Boli) ++ Here’s how to prepare the Pepper Sauce used in this recipe++ ++ Here ‘s how to prepare the Grilled fish ++ Here’s how to roast Groundnut/Peanuts ++ Preparation: 1. Catfish pepper soup is a savoury fish broth prepared with catfish and different spices, catfish pepper soup is very particular with Nigerians, it is often sold in restaurants and in few food joints .Catfish pepper soup has a very unique flavour, and it is usually cooked within 15- 20 within minutes because of the soft and flaky nature of the fish. Pepper soup is one of the most delicious deserts or even main dish in Nigeria. Transfer half the soup to blender; puree until smooth. Ranging from goat meat pepper soup, to assorted cow meat pepper soup, to catfish popularly called point and kill, turkey pepper soup, dry or smoked fish pepper soup and so on! Add plantain and yam. What is inherent in pepper soup is the hot pepper; of course, the rest is up to the cook. Then, chicken or vegetable broth is … Return to the pan. Tilapia and Yam Pepper soup is really just parboiled yam cooked in fish … It’s so easy to make yet so tasty. Nigerian dry fish pepper soup is a spicy light Nigerian soup. How To Make Plantain Porridge. Yesterday, I made catfish pepper soup. I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one. I basically just add in a little pepper since most of the spices used already lend some heat to the soup. Mix scotch bonnet peppers, onion and ginger. Wash and cut the fish, remove the insides and sprinkle salt on them. Coconut Fish Pepper soup with Plantain If ever I were stuck on an island, I think this would be my go-to meal. On the menu today is my delicious catfish pepper soup with unripe plantain. Put the cleaned fish in the pot and allow it to steam for 10-15 minutes or until cooked. Ingredients. Add blended mix to 2 cups of boiling water in a pot. Return to boil. Add 2 tsp of Crayfish if you like its taste. Add 100ml of red (palm) oil to fish stock in the pot, a cup of water (300ml), 2 tbsp of ground crayfish, a seasoning cube, and salt to taste. 4 piece of pepper. PROCEDURE for Rivers State Meal, Onunu And Fish Pepper Soup By : Boil your yam as usual, you can boil d yam and plantain together but you’ll have to let the yam boil a little before adding the plantain because the plantain doesn’t need to be cooked too much because it’s already soft (overripe). https://cooking.nytimes.com/recipes/1020281-fish-pepper-soup Add the onion, ginger, garlic, seasoning cubes and salt to taste. I was thinking of playing around with some ingredients to create something fresh and nutritious with ripe plantain. It can also be eaten with boiled yams and green or ripe plantain served with palm oil. Allow boiling. Fish pepper soup is made with just a few ingredients - fish, vegetables, and spices. Wash and chop the chicken. The changes I made included adding a ton of ingredients (the recipe only had about four), not using lard (not easy to find anymore), garnishing Then peel and slice the plantain into 3 or 4 pieces. 1 small onion. Habanero Pepper or any fresh chilli pepper. In this Video you will learn how to prepare Plantain Pepper Soup. By afrolems March 9, 2016 4 comments Coconut Recipes, Fish Recipes, Soups coconut fish pepper soup, fish pepper soup, nigerian pepper soup, pepper soup and plantain, peppersoup. Season with salt and pepper. How to Make fish soup w/ savory plantain balls . Remove and discard bay leaf. Fish pepper soup is one of the easiest to make and most delicious and soothing. 3, Add plantain into fish pot add some water, crayfish and bring to boil on low heat. Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender. Prepare the pepper sauce to go with the roasted plantain and set aside. Season the fish with this mix and set aside for about 20mins. It is extremely easy and quick to make, a simple Nigerian side dish that is … Wash and peel the unripe/ripe plantains to be roasted. If you are preparing pepper soup with assorted meat you want to wash the meat properly with hot water. (A seasoning cube, a teaspoon of beef seasoning spice, a teaspoon of salt and half cup of sliced onions). Season with more salt/cumin if desired. Pepper… Salt (to taste) Method. Add the sliced plantain, spray the sliced tomato/onions/fresh pepper at the top. Ofada Stew (Ayamase) – The Designer stew. Mini Sausage Rolls. Sometimes, I totally omit the pepper to enable the girls eat without crying. Here is how you cook that. It has a creamy texture that is to die for. thereby, keeping my family warm with the spicy broth as well as satiated with the addition of the unripe plantain. Start cooking the meat with some simple ingredients. Or, as the locals know it, sere lasus (soup) with hudut (ripe plantain). But don’t let its simplicity fool you; this soup packs a powerful and complex flavor that will hook you in from the first sip! The key ingredient is fish (of course! Mpuh fish or mpu fish or mpouh fish is a white flavourful sauce mostly eaten in the South West region of Cameroon. This is a perfect breakfast as school resumption is in place. You can have chips and egg with cat fish pepper soup using 9 ingredients and 3 steps. It is made using a range of spices with complex but warm and earthy flavors. Catfish pepper soup is another variation of Nigerian pepper soup. Plantain Pancakes : How to Make Plantain Pancake (with ripe & over ripe plantains) Nigerian Plantain Porridge. 2, Peel plantain and cut into small chunks. If soup is too thick, add a little more stock/broth. Step 6: Transfer the Yam and plantain into a dish, then pour the liquid into another plate.Pour red palm oil into a small clay bowl and serve. Serve with the agidi and ensure your pepper soup has enough water. I had two lonely pieces of plantain in the fridge one ripe and the other unripe, eggs, ginger, pepper, flour and some left over mackerel fish. In the celebration month of my daughter's first birthday, i will be sharing with you all one of my favorite Nigerian dish which is pepper soup with boiled unripe plantain or boiled yam. This pepper soup packed full of flavour from the natural ingredients used. How to make Pepper soup. Though the name says. It is cooked with some yam and plantain, it is so comforting and utterly delicious. The drying of the fish concentrates the flavour and gives the resultant broth a rich fish flavour which blends with the spices to produce ladles full of soul-satisfying pleasure. Today we are going to be making mackerel-fish pepper soup. Nigeria has one of most delicious traditonal food ever and please don't argue with me . www.sisiyemmie.com/2014/10/authentic-urhobo-ukodo-recipe.html Hot habanero peppers and sweet plantain grow plentifully in the Garifuna villages, too, often picked from the garden and thrown straight into a coconutty fish broth. Add 1 tsp of salt and 2 Maggi cubes. Oct 5, 2017 - Roasted Plantain and Fish is a delicious food commonly called Bole in Nigeria. Step-by-Step . It is so simple to cook and takes less than 20 minutes. ), some plantain flour and njangsa, a nutty seed popular used to make pepper soup in Cameroon. Scent leaves. The soup takes about one hour to prepare from start to finish, including cooking time. 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